[postlink]https://abcheart.blogspot.com/2011/06/lifestyle-modification-for-hypertension.html[/postlink]http://www.youtube.com/watch?v=qse36OuUMxoendofvid
[starttext]
What are the steps to take to modify your lifestyle to prevent hypertension?
1. Exercise daily
2. Monitor your blood pressure periodically.
3. Stick with the DASH diet.
4. Increase intake of folic acid and potassium.
5. Maintain ideal weight.
[endtext]
[starttext]
What are the steps to take to modify your lifestyle to prevent hypertension?
1. Exercise daily
2. Monitor your blood pressure periodically.
3. Stick with the DASH diet.
4. Increase intake of folic acid and potassium.
5. Maintain ideal weight.
[endtext]
