Lifestyle Modification for Hypertension

[postlink]https://abcheart.blogspot.com/2011/06/lifestyle-modification-for-hypertension.html[/postlink]http://www.youtube.com/watch?v=qse36OuUMxoendofvid
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What are the steps to take to modify your lifestyle to prevent hypertension?
1. Exercise daily
2. Monitor your blood pressure periodically.
3. Stick with the DASH diet.
4. Increase intake of folic acid and potassium.
5. Maintain ideal weight.

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Lifestyle Modification for Hypertension

Hypertension, the Silent Killer

[postlink]https://abcheart.blogspot.com/2011/06/hypertension-silent-killer.html[/postlink]http://www.youtube.com/watch?v=8sFIq3N0XlQendofvid
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Hypertension is a chronic disease which affects about half the population in the US. It remains as the single most important risk factor for coronary artery disease, congestive heart failure, stroke, peripheral arterial disease and chronic kidney disease. Its important to understand what affects blood pressure . Hypertension is asymptomatic, therefore monitoring the blood pressure periodically remains the best method of detection.
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Hypertension, the Silent Killer