[postlink]http://abcheart.blogspot.com/2011/06/dash-diet-for-hypertension.html?m=0[/postlink]http://www.youtube.com/watch?v=8rBwbC_2EwAendofvid
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DASH stands for Dietary Approaches to Stop Hypertension. DASH diet is recommended by the JNC committee for hypertension. It is a healthy diet which includes lots of fruits, vegetables,greens, low sodium (salt), less saturated fat, and less red meat. The video also provides many recipes and interesting tips to create your own dash diet.
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[starttext]
DASH stands for Dietary Approaches to Stop Hypertension. DASH diet is recommended by the JNC committee for hypertension. It is a healthy diet which includes lots of fruits, vegetables,greens, low sodium (salt), less saturated fat, and less red meat. The video also provides many recipes and interesting tips to create your own dash diet.
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